Kerala Ayurveda Retreat

About this holiday

A supervised Panchakarma programme with daily therapy, yoga at dawn and an Ayurvedic diet throughout.

The itinerary

1. 1
   Day 1

   Arrive Trivandrum, resort check-in, doctor consultation and prakriti assessment.

2. 2
   Day 2

   Daily therapy begins — abhyanga and steam, yoga at dawn.

3. 3
   Day 3

   Therapy, meditation session and an evening beach walk.

4. 4
   Day 4

   Therapy day with a Kathakali performance in the evening.

5. 5
   Day 5

   Therapy day, Poovar backwater boat in the afternoon.

6. 6
   Day 6

   Final therapy and closing consultation with diet plan.

7. 7
   Day 7

   Departure from Trivandrum.

Hotels & camps

• Kovalam 4* and above Resorts 6 nights